Is humus Vegan?

Ingredients

nutrition facts servings: 8, serv, size: 2 tbsp (28g), amount per senving calories 70 heal fat 7 dv), sat, fat 0,5g (3% dv), trans fat og, cholest, omg (0% dv), sodium 160mg (7% dv), total carb 0, toai sugars fg (incl, <ig added sugars, 0% dv), protein 2g, vit, d (0% dv), calcium (0% dv), iron (2% ov, ptu3, ngedents: organic chickpeas, water, organic roasted red pepper, organic sunflower oil, organicextra irsn lneol organic sesame tahini, organic garlic, sea salt, organic lemon juice, organic sugar organic cumi ust,,

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

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