Is humus Vegetarian?

Ingredients

nutrition facts servings: 8, serv, size: 2 tbsp (28g), amount per senving calories 70 heal fat 7 dv), sat, fat 0,5g (3% dv), trans fat og, cholest, omg (0% dv), sodium 160mg (7% dv), total carb 0, toai sugars fg (incl, <ig added sugars, 0% dv), protein 2g, vit, d (0% dv), calcium (0% dv), iron (2% ov, ptu3, ngedents: organic chickpeas, water, organic roasted red pepper, organic sunflower oil, organicextra irsn lneol organic sesame tahini, organic garlic, sea salt, organic lemon juice, organic sugar organic cumi ust,,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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