Is Hungry-Man Beer Battered Chicken Low FODMAP?

Ingredients

SEASONED BEER BATTERED CHICKEN STRIPS COOKED CHICKEN, WATER, ENRICHED FLOUR, SOYBEAN OIL, MODIFIED CORNSTARCH, BEER, MASA HARINA (LIME), SALT, SOY PROTEIN CONCENTRATE, OAT HULL FIBRE, SEASONING, BAKING POWDER, SPICE, ROSEMARY SEASONING, ONION POWDER, GUAR GUM, XANTHAN GUM, DEXTROSE, SODIUM PHOSPHATE. MASHED POTATOES RECONSTITUTED POTATOES (WATER, DEHYDRATED POTATO FLAKES), SOYBEAN OIL, WATER, SALT, WHEY, BETACAROTENE, CALCIUM CASEINATE, CITRIC ACID, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, MIXED VEGETABLES CARROTS, CORN, GREEN BEANS. BROWNIE SUGAR, WATER, ENRICHED FLOUR, SOYBEAN OIL, COCOA, EGG, SALT, ACACIA GUM, BETACAROTENE, NATURAL AND ARTIFICIAL FLAVOUR, MONO AND DIGLYCERIDES, SODIUM BICARBONATE, XANTHAN GUM. SEASONING SAUCE WATER, SOYBEAN OIL, SUGAR, SALT, BETACAROTENE, MONO AND DIGLYCERIDES. CONTAINS: BARLEY, EGG, MILK, OAT, SOY, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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