Is Hungry-Man Ham And Fried Chicken Frozen Meals Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

calcium caseinate
milk
whey
ham cooked ham
natural flavours
natural flavour
dextrose

calcium caseinate

Dietitian note

Caseinate is a protein found in dairy products and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ham Cooked Ham, Water, Dextrose, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Mashed Potatoes Reconstituee Potatoes (Water, Dehydrated Potato Flakes), Soybean Oil, Whey, Beta-carotene, Calcium Caseinate, Citric Acid, Mono- And Di-glycerides, Sodium, Phosphate, Corn, Apple Cranberry Dessert Water, Sugar, Cranberries, Rehydrated Apples, Modified Corn Starch, Dehydrated Apple Flakes, Orange Peel, Seasoning, Vanilla Extract, Seasoned Fried Chicken Cutlette Cooked Chicken, Enriched Flour, Soy Protein Concentrate, Oat Hull Fibre, Monosodium Glutamate, Rosemary Extract, Sodium Phosphate, Honey Bourbon Sauce Water, Honey Bourbon Sauce (Brown Sugar, Sugar, Fructose, Corn Syrup Solids, Molasses Solids, Maltodextrin, Caramel Colour, Spices, Garlic Powder, Onion Powder, Citric Acid, Artificial Bourbon Flavouring Preparation, Honey, Natural Flavour), Bourbon Whiskey, Honey, Modified Cellulose, Xanthan Gum, Natural Flavours, Dried Egg Yolk, Seasoning Sauce Water, Mono- And Di-glycerides, Contains: Wheat, Soy, Milk, Oats, Eggs

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.