Is Hungry-Man Ham And Fried Chicken Frozen Meals GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
orange peel
ham cooked ham
milk
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ham Cooked Ham, Water, Dextrose, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Mashed Potatoes Reconstituee Potatoes (Water, Dehydrated Potato Flakes), Soybean Oil, Whey, Beta-carotene, Calcium Caseinate, Citric Acid, Mono- And Di-glycerides, Sodium, Phosphate, Corn, Apple Cranberry Dessert Water, Sugar, Cranberries, Rehydrated Apples, Modified Corn Starch, Dehydrated Apple Flakes, Orange Peel, Seasoning, Vanilla Extract, Seasoned Fried Chicken Cutlette Cooked Chicken, Enriched Flour, Soy Protein Concentrate, Oat Hull Fibre, Monosodium Glutamate, Rosemary Extract, Sodium Phosphate, Honey Bourbon Sauce Water, Honey Bourbon Sauce (Brown Sugar, Sugar, Fructose, Corn Syrup Solids, Molasses Solids, Maltodextrin, Caramel Colour, Spices, Garlic Powder, Onion Powder, Citric Acid, Artificial Bourbon Flavouring Preparation, Honey, Natural Flavour), Bourbon Whiskey, Honey, Modified Cellulose, Xanthan Gum, Natural Flavours, Dried Egg Yolk, Seasoning Sauce Water, Mono- And Di-glycerides, Contains: Wheat, Soy, Milk, Oats, Eggs

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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