Is Hungry-Man Ham And Fried Chicken Frozen Meals Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
dehydrated apple flakes
garlic powder
fructose
soy protein concentrate
rehydrated apples
apple cranberry dessert water
honey
artificial bourbon flavouring preparation
molasses solids
corn
+7 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+14 more in the app

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Ingredients

Ham Cooked Ham, Water, Dextrose, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Mashed Potatoes Reconstituee Potatoes (Water, Dehydrated Potato Flakes), Soybean Oil, Whey, Beta-carotene, Calcium Caseinate, Citric Acid, Mono- And Di-glycerides, Sodium, Phosphate, Corn, Apple Cranberry Dessert Water, Sugar, Cranberries, Rehydrated Apples, Modified Corn Starch, Dehydrated Apple Flakes, Orange Peel, Seasoning, Vanilla Extract, Seasoned Fried Chicken Cutlette Cooked Chicken, Enriched Flour, Soy Protein Concentrate, Oat Hull Fibre, Monosodium Glutamate, Rosemary Extract, Sodium Phosphate, Honey Bourbon Sauce Water, Honey Bourbon Sauce (Brown Sugar, Sugar, Fructose, Corn Syrup Solids, Molasses Solids, Maltodextrin, Caramel Colour, Spices, Garlic Powder, Onion Powder, Citric Acid, Artificial Bourbon Flavouring Preparation, Honey, Natural Flavour), Bourbon Whiskey, Honey, Modified Cellulose, Xanthan Gum, Natural Flavours, Dried Egg Yolk, Seasoning Sauce Water, Mono- And Di-glycerides, Contains: Wheat, Soy, Milk, Oats, Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.