Is Hungryroot Creamy Miso Vegetarian?

Ingredients

Filtered Water, Vegetable Oil (sunflower Oil And/or Non-gmo Expeller Pressed Canola Oil), Organic White Miso (organic Rice Koji, Organic Whole Soybeans, Sea Salt, Water, Koji Spores), Organic Apple Cider Vinegar, Organic Extra Virgin Olive Oil, Organic Garlic, Mustard Flour, Lemon Juice Concentrate, Black Pepper, Xanthan Gum, Citric Acid. Contains: Soy. Processed In The Same Facility As: Eggs, Milk, Wheat, Fish, Tree Nuts, Sesame Seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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