Is Hurst's HamBeens Brand BBQ Style Cowboy Beans GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder
100% pure instant coffee
including hatch chile pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Small red beans and pink beans, Seasoning Pack: Brown and cane sugar, maple sugar (100% maple syrup), spices (including hatch chile pepper, paprika, chipotle pepper), salt, yeast extract, natural flavors (contains canola oil, soybean oil, sunflower oil, smoke), dextrose, cane molasses, garlic powder, 100% pure instant coffee, natural spice extractives (including paprika) citric acid, cane caramel, caramel color.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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