Is HUUG Salted Caramel Oat Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa butter
  • cocoa mass
  • cocoa powder
  • dark chocolate chips
  • dark chocolate flavoured coating

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mixed Nuts (Almonds, Cashews, Hazelnuts) (23%), Dark Chocolate Flavoured Coating (Sugar, responsibly sourced Palm Oil, Cocoa Powder, Emulsifier: Sunflower Lecithin) (15%), Golden Syrup, Coconut Sugar, Toasted Desiccated Coconut, Gluten Free Oats (7%), Cacao Nibs (5%), Coconut Oil, Agave Nectar, Cocoa Powder, Dark Chocolate Chips (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Flavouring) (3%), Sea Salt (<1%), Natural Flavouring

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

HUUG Salted Caramel Oat Bar is available at 1 retailer

Ocado

About this product

Snack · Bar

Flavor
SweetNuttyChocolateyRich
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast