Is Hy-Vee 35% Less Sodium Brown Gravy Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

beef fat
beef extract
disodium inosinate
natural flavor
dextrose

beef fat

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Maltodextrin, Wheat Flour, Food Starch-modified, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat), Salt, Dextrose, Beef Fat, Contains Less Than 2%: Beef Extract, Garlic, Autolyzed Yeast Extract, Beet Powder, Caramel Color, Cottonseed Oil, Soybean Oil, Natural Flavor, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Calcium Lactate, Gum Arabic, Bha, Bht, Citric Acid

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.