Is Hy Vee Blueberry Crisp, Blueberry Vegan?

Ingredients

BLUEBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, BLUEBERRIES, FOOD STARCH-MODIFIED, DEHYDRATED APPLES WITH SODIUM SULFITE (PRESERVATIVE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (SODIUM BENZOATE, SODIUM PROPIONATE, POTASSIUM SORBATE), SALT, CITRIC ACID, LEMON JUICE CONCENTRATE, RED 3, RED 40, BLUE 1), FLOUR (BLEACHED WHEAT FLOUR, POTASSIUM BROMATE, ENZYME), ROLLED OATS, LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), BROWN SUGAR, SUGAR, SALT, PAN COATING (SOYBEAN OIL, SOY LECITHIN, AND PROPELLANT).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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