Is Hy-Vee Chicken Tortilla Soup Low FODMAP?
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Ingredients
Water, Pasteurized Process Cheese Spread (American Cheese(pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt Milkfat, Artifical Color), Chicken, Onion, Food Starch-modified, Cheese Powder Blend (Whey Solids, Milk Fat, Whey Protein Concentrate, Salt, Corn Syrup Solids, Non Fat Milk, Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Dissodium Phosphate, Lactic Acid, Citric Acid), Green Pepper, Tomato Paste, Cayenne Pepper Sauce (Aged Cayenne Peppers, Distilled Water, Water, Salt, Garlic Powder), Liquid Shortening (High Oleic Canola Oil, Soybean Oil, Hydrogenated Acid, Beta Carotene (Color), Vitamin A Palmitate), Jalpeno Peppers (Jalpeno Peppers, Vinegar, Salt), Flour (Bleached Wheat Flour, Potassium Bromate, Enzyme), Sugar, Garlic, Worcestershire Sauce (Distilled White Vinegar, Water, Molasses, High Fructose Corn Syrup, Salt, Soy Sauce(water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color), Natural Flavor, Caramel Color, Anchovies, Polysorbate 80, Soy Flour, Garlic Extract), Yellow Corn Flour, Chili Powder (Chili Pepper, Salt, Spices, Silicon Dioxide, Garlic Powder, Ethoxyquin), Salt, Hydrogenated Corn Protein (Hydrogenated Corn Protein, Hydrogenated Vegetableoil (Cottonseed, Soybean)), Tumeric Powder (Salt, Oleorsin Tumeric (Color)), Chicken Fat Flavor (Hydrolyzed Corn Gluten, Salt, Inosinate, Disodium Guanylate), Carrot Powder (Salt, Oleoresin Carrot (Color)), Onion Powder, Yeast Extract, Contains: Fish (Anchovies), Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.