Is Hy Vee Country Style Potato Salad, Country Style Potato Low FODMAP?
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Ingredients
POTATOES, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, VINEGAR, SUGAR, SALT, ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE AND CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR]), WATER, SWEET RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVOR), SUGAR, CELERY, EGG TOPPING (EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [PRESERVATIVES]), ONIONS, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC POWDER, NATURAL FLAVOR), SALT, SEASONING (SALT, SPICES, CELERY, DEXTROSE, AUTOLYZED YEAST, TURMERIC), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, WHITE PEPPER, DEHYDRATED RED BELL PEPPER, BETA CAROTENE (BETA CAROTENE [COLOR], GUM ARABIC, SUNFLOWER OIL, MALTODEXTRIN, SUCROSE, WATER, ASCORBYL PALMITATE, TOCOPHEROL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.