Is Hy-Vee Dark Chocolate Fruit & Nut Trail Mix Vegan?

Ingredients

Peanuts (Peanuts, Cottonseed Oil, Peanut Oil, Corn Oil, Salt), Raisins, Sunflower Seeds (Sunflower Seeds, Sunflower Oil, Cottonseed Oil, Salt), Dark Chocolate Chips (Sugar, Chocolate Liquid, Anhydrous Milk Fat, Cocoa Butter, Soy Lecithin (An Emulsifier)), Dried Cranberries (Cranberries, Sugar), Almonds (Almonds, Cottonseed Oil, Canola Oil, Soybean Oil, Salt), Contains Peanuts, Milk, Soy, Almonds, This Product Is Produced On Packaging Equipment Shared With Almond, Peanuts, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Pistachio, Walnut, Coconut, Milk And Wheat Products

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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