Is Hy Vee Fisherman's Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheddar cheese
pasteurized milk
garlic powder
garlic sesame stix

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SNACK MIX (ROASTED PEANUTS [PEANUTS, HIGH OLEIC SUNFLOWER OIL, SEA SALT], GARLIC SESAME STIX [ENRICHED WHEAT FLOUR {UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, GARLIC POWDER, BEET POWDER {COLOR}, TURMERIC {COLOR}]. CHEDDAR WHALES [ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID}, SOYBEAN OIL, CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, SALT, ENZYMES}, SALT, YEAST EXTRACT, NATURAL COLOR {ANNATTO AND PAPRIKA EXTRACT}, SUGAR, CITRIC ACID, BAKING SODA {FOR LEAVENING}, NATURAL FLAVOR, PAPRIKA, TURMERIC, WHEY, GARLIC POWDER, ONION POWDER, SPICES}, ROASTED ALMONDS [ALMONDS, HIGH OLEIC SUNFLOWER OIL, SEA SALT], ROASTED CASHEWS [CASHEWS, HIGH, OLEIC SUNFLOWER OIL, SEA SALT]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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