Is Hy-Vee Flavor Variety Instant Oatmeal 10 Count Vegetarian?

Ingredients

Whole Grain Rolled Oats, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (A Source Of Calcium), Ferric Orthophosphate (A Source Of Iron), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D, Apples & Cinnamon: Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated With Sulfur Dioxide, Sodium Sulfite To Promote Color Retention), Natural Flavors, Cinnamon, Citric Acid, Beet Powder (For Color), Vitamin D, Cinnamon & Spice: Whole Grain Rolled Oats, Natural Flavor, Cinnamon And Other Spices, Reduced Iron, Vitamin D, Maple & Brown Sugar: Whole Grain Rolled Oats, Vitamin D, Raisins & Spice: Whole Grain Rolled Oats, Raisins, Spices, Vitamin D, One Of The B Vitamins

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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