Is Hy-Vee Flavor Variety Instant Oatmeal 10 Count Dairy Free?

Ingredients

Whole Grain Rolled Oats, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (A Source Of Calcium), Ferric Orthophosphate (A Source Of Iron), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D, Apples & Cinnamon: Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated With Sulfur Dioxide, Sodium Sulfite To Promote Color Retention), Natural Flavors, Cinnamon, Citric Acid, Beet Powder (For Color), Vitamin D, Cinnamon & Spice: Whole Grain Rolled Oats, Natural Flavor, Cinnamon And Other Spices, Reduced Iron, Vitamin D, Maple & Brown Sugar: Whole Grain Rolled Oats, Vitamin D, Raisins & Spice: Whole Grain Rolled Oats, Raisins, Spices, Vitamin D, One Of The B Vitamins

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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