Is Hy-Vee Flavor Variety Instant Oatmeal 10 Count Gluten Free?

Ingredients

Whole Grain Rolled Oats, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (A Source Of Calcium), Ferric Orthophosphate (A Source Of Iron), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D, Apples & Cinnamon: Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated With Sulfur Dioxide, Sodium Sulfite To Promote Color Retention), Natural Flavors, Cinnamon, Citric Acid, Beet Powder (For Color), Vitamin D, Cinnamon & Spice: Whole Grain Rolled Oats, Natural Flavor, Cinnamon And Other Spices, Reduced Iron, Vitamin D, Maple & Brown Sugar: Whole Grain Rolled Oats, Vitamin D, Raisins & Spice: Whole Grain Rolled Oats, Raisins, Spices, Vitamin D, One Of The B Vitamins

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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