Is Hy-Vee Flavor Variety Instant Oatmeal 10 Count Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Salt, Guar Gum, Caramel Color, Vitamins And Minerals: Calcium Carbonate (A Source Of Calcium), Ferric Orthophosphate (A Source Of Iron), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Vitamin D, Apples & Cinnamon: Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated With Sulfur Dioxide, Sodium Sulfite To Promote Color Retention), Natural Flavors, Cinnamon, Citric Acid, Beet Powder (For Color), Vitamin D, Cinnamon & Spice: Whole Grain Rolled Oats, Natural Flavor, Cinnamon And Other Spices, Reduced Iron, Vitamin D, Maple & Brown Sugar: Whole Grain Rolled Oats, Vitamin D, Raisins & Spice: Whole Grain Rolled Oats, Raisins, Spices, Vitamin D, One Of The B Vitamins

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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