Is Hy-Vee Original Spaghetti Low FODMAP?
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Ingredients
Tomato Puree (Water, Tomato Paste), Water, Enriched Spaghetti (Semolina Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less Than 2%: Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto), Food Starch-modified, Salt, Enzyme Modified Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Disodium Phosphate, Sodium Citrate, Nonfat Dry Milk, Natural Flavor), Potassium Chloride, Natural Flavor, Citric Acid, Spice, Onion Powder, Contains Wheat, Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.