Is Hy-Vee Plain Bagel Junior 12 Count Pre-Split Vegan?

Ingredients

Enriched High Gluten Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid), Water, Contains Less Than 2% Of Each Of The Following: Sugar, Salt, Soybean Oil, Yeast, Calcium Propionate And Sorbic Acid (To Retard Spoilage), Ascorbic Acid, L-cysteine, Enzymes, Isolated Soy Protein

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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