Is Hydra Charge Low FODMAP?

Ingredients

Citric Acid, Taurine, Coconut Water Powder, Sodium Citrate, Natural Flavors, Tartaric Acid, Dipotassium Phosphate, Tricalcium Citrate, Silicon Dioxide, Calcium Silicate, Magnesium Citrate, Spectra® Antioxidant Blend: [Coffea arabica Extract, Green Tea Extract, Broccoli Sprout Concentrate, Onion Extract, Apple Extract, Quercetin, Tomato Concentrate, Broccoli Concentrate, Camu Camu Concentrate, Maltodextrin, Acerola Extract, Acai Concentrate, Turmeric Concentrate, Garlic Concentrate, Oregano Concentrate, Cinnamon Concentrate, Basil Concentrate, Elderberry Concentrate, Mangosteen Concentrate, Carrot Concentrate, Blackberry Concentrate, Blueberry Extract, Blueberry Concentrate, Sweet Cherry Concentrate, Raspberry Concentrate, Spinach Concentrate, Kale Concentrate, Blackcurrant Extract, Bilberry Extract, Brussels Sprout Concentrate, Silica Dioxide, Bilberry Extract, Brussels Sprout Concentrate, Silica Dioxide, Sucralose, Vegetable Powder (for Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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