Is Hydralyte Sports Orange Flavoured Electrolyte Powder Vegetarian?

Ingredients

Glucose 12 G, Citric Acid 2.31 G, Sodium 690 Mg From Sodium Chloride, Potassium 353 Mg From Potassium Citrate, Magnesium 29 Mg From Magnesium Sulfate Monohydrate, Calcium 48 Mg From Calcium Carbonate, Zinc 1.2 Mg From Zinc Sulfate Monohydrate, Iron 600 Micrograms From Ferrous Sulfate, Copper 180 Micrograms From Copper Gluconate, Manganese 300 Micrograms From Manganese Sulfate Monohydrate.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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