Is I Can't Believe It's Not Butter Original Spread 500g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Description

Soft, creamy spread with a mild buttery flavor and smooth, spreadable texture that melts easily on warm foods. Common uses include spreading on toast, topping vegetables, and cooking at low heat. Reviewers often note convenient consistency and taste compared with conventional spreads, while others occasionally mention a faint artificial aftertaste.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Vegetable Oils (Rapeseed, Palm, Sunflower, in varying proportion), Salt (1.3%), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins), Flavouring, Acidity Regulator (Citric Acid), Vitamins (A and D)

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