This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is I Can't Believe It's Not Butter! Original Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, creamy spread with a mild buttery flavor and smooth, spreadable texture that melts easily on warm foods. Common uses include spreading on toast, topping vegetables, and cooking at low heat. Reviewers often note convenient consistency and taste compared with conventional spreads, while others occasionally mention a faint artificial aftertaste.

Ingredients

Ingredients: Water, Vegetable Oils (rapeseed, Palm, Sunflower, In Varying Proportions), Salt (1.3%), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Lecithins), Flavoring, Acidity Regulator (citric Acid), Vitamins (a And D).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? I Can't Believe It's Not Butter! Original | Spoonful