Is I Can't Believe It's Not Butter Original Spread 500g Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Soft, creamy spread with a mild buttery flavor and smooth, spreadable texture that melts easily on warm foods. Common uses include spreading on toast, topping vegetables, and cooking at low heat. Reviewers often note convenient consistency and taste compared with conventional spreads, while others occasionally mention a faint artificial aftertaste.

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Why it's a maybe for gluten free

flavouring

flavouring

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Vegetable Oils (Rapeseed, Palm, Sunflower, in varying proportion), Salt (1.3%), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins), Flavouring, Acidity Regulator (Citric Acid), Vitamins (A and D)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.