Is I CONTROL PROTEIN RICH PACK COLBY JACK (COLBY AND MONTEREY JACK CHEESES), HARD COOKED EGG, TRAIL MIX WITH RAISINS, NUTS & SEEDS, AND SUGAR SNAP PEAS Low FODMAP?
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Ingredients
COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR)), WHOLE HARD COOKED EGG (HARD COOKED EGG, WATER, CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION (AS PRESERVATIVES)), TRAIL MIX (RAISINS (VEGETABLE OIL ADDED), CASHEWS, ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, PEANUT OIL), SUGAR SNAP PEAS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.