Is I Heart Keenwah Peanut Butter Cacao Quinoa Cluster Dairy Free?


Ingredients
ORGANIC QUINOA (WHOLE GRAIN QUINOA, QUINOA CRISPS, QUINOA FLAKES), ORGANIC BROWN RICE SYRUP, PEANUTS (PEANUTS, PEANUT BUTTER), ORGANIC BROWN RICE CRISPS, ORGANIC CANE SUGAR, ORGANIC DARK CHOCOLATE (CHOCOLATE LIQUOR, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), ORGANIC CACAO NIBS, ORGANIC SUNFLOWER SEEDS, ORGANIC PEPITAS (PUMPKIN SEEDS), ORGANIC VANILLA EXTRACT (ALCOHOL, VANILLA BEANS EXTRACTIVES), BAKING SODA, ORGANIC CHIA SEEDS, ORGANIC HEMP HEARTS, SALT, ALMOND OIL.
Look up any ingredient →What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


