Is I Love Pies Pie Vegetarian Mince & Cheese Gluten Free?

Ingredients

Wheat Flour, Water, Vegetarian Mince (14%) (Mycoprotein, Rehydrated Free Range Egg White, Pea Fibre, Natural Caramelised Sugar, Firming Agents (Calcium Chloride , Calcium Acetate), Gluten Free Barley Malt Extract), Butter (10%) (Cream (Milk), Salt), Sour Cream (4%) (Milk), Cheddar Cheese (4%) (Milk, Salt, Cultures, Enzymes (non-animal rennet)), Mozzarella Cheese (4%) (Milk, Salt, Cultures, Enzymes (Non-Animal Rennet)), Onion, Thickener (Corn Starch), Salt, Natural Caramel Colour, Sugar, Maize Protein Extract, Rice Flour, Spice, Yeast Extract, Soy Sauce Powder (Contains Wheat), Dehydrated Vegetable (Onion, Garlic), Herbs, Garlic, Egg, Paprika

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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