Is I Love Pies Pie Vegetarian Mince & Cheese Low FODMAP?

Ingredients

Wheat Flour, Water, Vegetarian Mince (14%) (Mycoprotein, Rehydrated Free Range Egg White, Pea Fibre, Natural Caramelised Sugar, Firming Agents (Calcium Chloride , Calcium Acetate), Gluten Free Barley Malt Extract), Butter (10%) (Cream (Milk), Salt), Sour Cream (4%) (Milk), Cheddar Cheese (4%) (Milk, Salt, Cultures, Enzymes (non-animal rennet)), Mozzarella Cheese (4%) (Milk, Salt, Cultures, Enzymes (Non-Animal Rennet)), Onion, Thickener (Corn Starch), Salt, Natural Caramel Colour, Sugar, Maize Protein Extract, Rice Flour, Spice, Yeast Extract, Soy Sauce Powder (Contains Wheat), Dehydrated Vegetable (Onion, Garlic), Herbs, Garlic, Egg, Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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