Is I Siciliani Torroncini Teneri Alle Mandorle Gusti Misti Low FODMAP?
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Why it's not low FODMAP
- lactose
- milk
- skimmed milk powder
- natural flavour of paprika
- almonds
- natural flavour of tagete
- hazelnut, milk, pistachio
- +2 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+5 more in the app
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Ingredients
Cocoa Unit: Almonds (30%), Sugar, Honey, Glucose Syrup, Sugar Syrup, Vegetable Fats (palm Kernel), Fat Reduced Cocoa Powder (4%), Tapioca Starch, Egg White Powder (1%), Emulsifier (sunflower Lecithin), Vanillin (0.07%). Contains: Almond, Egg, Milk. May Be Present: Hazelnut, Milk, Pistachio. Vanilla Unit: Almonds (30%), Sugar, Honey, Glucose Syrup, Sugar Syrup, Vegetable Fats (palm Kernel), Tapioca Starch, Skimmed Milk Powder (1.6%), Egg White Powder (1%), Lactose (milk) (0.8%), Emulsifier (sunflower Lecithin), Vanillin (0.07%). Contains: Almond, Egg, Milk. May Be Present: Hazelnut, Pistachio. White Truffle Unit: Almonds (30%), Sugar, Honey, Glucose Syrup, Sugar Syrup, Vegetable Fats (palm Kernel), Fat Reduced Cocoa Powder (5%), Tapioca Starch, Skimmed Milk Powder (1.6%), Egg White Powder (1%), Lactose (milk) (0.8%), Emulsifier (sunflower Lecithin), Vanillin (0.07%). Contains: Almond, Egg, Milk. May Be Present: Hazelnut, Pistachio. Truffle Unit: Almonds (30%), Sugar, Honey, Glucose Syrup, Sugar Syrup, Vegetable Fats (palm Kernel), Fat Reduced Cocoa Powder (9%), Tapioca Starch, Egg White Powder (1%), Emulsifier (sunflower Lecithin), Vanillin (0.07%). Contains: Almond, Egg. May Be Present: Hazelnut, Milk, Pistachio. Lemon Unit: Almonds (30%), Sugar, Honey, Glucose Syrup, Sugar Syrup, Vegetable Fats (palm Kernel), Tapioca Starch, Skimmed Milk Powder (1.6%), Egg White Powder (1%), Lactose (milk) (0.8%), Natural Flavour Of Tagete (0.02%), Emulsifier (sunflower Lecithin), Essential Oil Of Lemon (0.05%). Contains: Almond, Egg, Milk. May Be Present: Hazelnut, Pistachio. Orange Unit: Almonds (30%), Sugar, Honey, Glucose Syrup, Sugar Syrup, Vegetable Fats (palm Kernel), Tapioca Starch, Skimmed Milk Powder (1.6%), Egg White Powder (1%), Lactose (milk) (0.8%), Natural Flavour Of Paprika (0.02%), Emulsifier (sunflower Lecithin), Essential Oil Of Orange (0.05%). Contains: Almond, Egg, Milk. May Be Present: Hazelnut, Pistachio. Contains Almonds and Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →About this product
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