Is Í Vegan?
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Ingredients
Soybean oil, water, high fructose corn syrup, vinegar, tomato paste, corn syrup, salt, Worcestershire sauce concentrate (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, celery seed, tamarind extract, natural flavor, sulfiting agent), egg yolks, contains 2% or less of: spices, dried garlic, phosphoric acid, xanthan gum, sodium benzoate (preservative), disodium phosphate, dried onion, monosodium glutamate, natural flavors, calcium disodium EDTA (to protect flavor). Contains eggs. May contain traces of milk, anchovies, wheat, soy, and sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.