Is Í Vegetarian?
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Ingredients
Soybean oil, water, high fructose corn syrup, vinegar, tomato paste, corn syrup, salt, Worcestershire sauce concentrate (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, celery seed, tamarind extract, natural flavor, sulfiting agent), egg yolks, contains 2% or less of: spices, dried garlic, phosphoric acid, xanthan gum, sodium benzoate (preservative), disodium phosphate, dried onion, monosodium glutamate, natural flavors, calcium disodium EDTA (to protect flavor). Contains eggs. May contain traces of milk, anchovies, wheat, soy, and sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.