Is Iberia Extra Virgin Olive Oil with Garlic Vegan?
Description
Pronounced savory, mildly pungent flavor complements a smooth, slightly viscous texture; commonly used for dipping bread, finishing vegetables, tossing salads, marinating meats, and sautéing. Reviewers often note pronounced aromatic note, consistent flavor, and versatility, while some mention varying intensity between batches and occasional issues with packaging or leaking during shipping.
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Description
Pronounced savory, mildly pungent flavor complements a smooth, slightly viscous texture; commonly used for dipping bread, finishing vegetables, tossing salads, marinating meats, and sautéing. Reviewers often note pronounced aromatic note, consistent flavor, and versatility, while some mention varying intensity between batches and occasional issues with packaging or leaking during shipping.
Ingredients
Extra Virgin Olive Oil, Garlic, Natural Aroma of Garlic.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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