Is Iberia Extra Virgin Olive Oil with Garlic Vegetarian?
Description
Pronounced savory, mildly pungent flavor complements a smooth, slightly viscous texture; commonly used for dipping bread, finishing vegetables, tossing salads, marinating meats, and sautéing. Reviewers often note pronounced aromatic note, consistent flavor, and versatility, while some mention varying intensity between batches and occasional issues with packaging or leaking during shipping.
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Description
Pronounced savory, mildly pungent flavor complements a smooth, slightly viscous texture; commonly used for dipping bread, finishing vegetables, tossing salads, marinating meats, and sautéing. Reviewers often note pronounced aromatic note, consistent flavor, and versatility, while some mention varying intensity between batches and occasional issues with packaging or leaking during shipping.
Ingredients
Extra Virgin Olive Oil, Garlic, Natural Aroma of Garlic.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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