Is Iberia Spanish Style Yellow Basmati Seasoned Rice, Spanish Style Yellow Basmati GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic powders
- tomato
garlic powders
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BASMATI RICE, SALT, DRIED VEGETABLES (ONIONS, BELL PEPPERS, PARSLEY), DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, MONOSODIUM GLUTAMATE, TOMATO AND GARLIC POWDERS, SPICES, TORULA YEAST, NATURAL FLAVORS, FD&C YELLOW #5 & #6 AND SILCON DIOXIDE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Rice · Dried