Is Knorr No Artificial Flavors Spanish Parboiled Rice Cooks in 7 Minutes, 5.6 oz Regular Pouch GERD Friendly?
Description
Quick-cooking parboiled rice delivers a mildly seasoned, savory profile with firm, separate grains and a fluffy finish. Commonly used as a side for meats, in rice bowls, casseroles, or meal-prep dishes, reviewers cite fast preparation, consistent texture, dependable flavor, and convenience for weeknight meals and family gatherings or small events.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- chili pepper
- garlic powder
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Quick-cooking parboiled rice delivers a mildly seasoned, savory profile with firm, separate grains and a fluffy finish. Commonly used as a side for meats, in rice bowls, casseroles, or meal-prep dishes, reviewers cite fast preparation, consistent texture, dependable flavor, and convenience for weeknight meals and family gatherings or small events.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Parboiled Long Grain Rice [Rice, Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid], Enriched Vermicelli [Wheat and Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Tomato Powder, Salt, Maltodextrin (Corn), Chili Pepper (Dried), Sugar, Potassium Chloride, Red and Green Bell Peppers (Dried), Spices, Yeast Extract, Garlic Powder, High Oleic Sunflower Oil, Paprika and Extract of Turmeric (for Color), Disodium Guanylate, Disodium Inosinate, Citric Acid, Natural Flavor.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Knorr No Artificial Flavors Spanish Parboiled Rice Cooks in 7 Minutes, 5.6 oz Regular Pouch is available at 24 retailers
About this product
Rice · Pouch