Is Ibérico Ham Croquetas Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

butter
milk
skimmed milk
cheese
cheese sauce

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Bechamel sauce [skimmed milk, water, wheat flour (gluten), butter (milk), rapeseed oil, salt, pepper, nutmeg], Iberico ham (14%) [pork, salt, sugar, preservatives: sodium nitrite, potassium nitrate], pasta [wheat flour, water, egg], cheese sauce [water, cheese (milk), modified starch, salt, flavouring], parsley

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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