Is ASDA Ibérico Cheese & Serrano Ham Rollitos 88g GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork leg
  • made with 146g of pork per 100g of finished product
  • serrano ham
  • iberico cheese
  • ewe's milk
  • goat's milk
  • cow's milk

pork leg

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Ibérico Cheese (64%) (Pasteurised; Cow's Milk, Goat's Milk, Ewe's Milk), Serrano Ham (36%) [Pork Leg*, Salt], *Made with 146g of Pork per 100g of finished product

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Snack · Roll

Flavor
Savory
Texture
CreamySoft
Commonly used for
SnackingLunchSandwichOn The Go