Is Iberogast IBS + Digestive Relief Herbal Formula Low FODMAP?


Ingredients
ACTIVE INGREDIENTS: 1 ml (20 drops) contains: Iberis amara (Bitter candytuft) whole plant ext. liquid 150 microlitres equiv. fresh whole plant 75.0 mg, Matricaria chamomilla (Chamomile) flower ext. liquid 300 microlitres equiv. flower dry 100.0 mg, Carum carvi (Caraway) fruit ext. liquid 200 microlitres equiv. fruit dry 66.7 mg, Melissa officinalis (Lemon balm) leaf ext. liquid 150 microlitres equiv. leaf dry 50.0 mg, Mentha x piperita (Peppermint) leaf ext. liquid 100 microlitres equiv. leaf dry 33.3 mg, Glycyrrhiza glabra (Liquorice) root ext. liquid 100 microlitres equiv. root dry 33.3 mg.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


