No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Yogi Herbal Supplement, Caffeine Free, Blackberry Apple Cider, Digestive Awakening, Tea Bags Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Yogi Herbal Supplement Caffeine Free Blackberry Apple Cider Digestive Awakening Tea Bags is a part of the Yogi tea brand, known for its 40 varieties of tea. This specific tea is designed with wellness support in mind, using ingredients that aim to enhance overall health. It is crafted to have a delicious taste while being caffeine-free, vegan, kosher, and gluten-free. Like all Yogi teas, it does not contain artificial flavors or sweeteners and is packaged in compostable bags. While there is no specific information about what people say about this particular tea, Yogi teas are generally loved for their taste and are considered healthy options.

Ingredients

Proprietary Blend Of Herbs: Organic Apple Cider Vinegar Powder, Organic Raspberry Leaf, Organic Ginger Root, Organic Licorice Root, Organic Blackberry, Other Organic Blackberry Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Yogi Herbal Supplement, Caffeine Free, Blackberry Apple Cider, Digestive Awakening, Tea Bags | Spoonful