No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ICE BREAKERS Sugar Free Mints in Coolmint, 1.5 Ounces Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sorbitol, Maltitol, Maltodextrin, Contains 2% Or Less Of: Natural Flavor And Artificial Flavor, Gum Acacia, Aspartame (Phenylketonurics: Contains Phenylalanine), Magnesium Stearate, Citric Acid, Lecithin (Soy), Artificial Color (Blue 1)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ICE BREAKERS Sugar Free Mints in Coolmint, 1.5 Ounces is available at 9 retailers

ShopRiteVitacostHarris TeeterWalmartWegmansUnited SupermarketsThe Fresh GrocerIGAAmazon

About this product

Candy · Candy Piece, Roll

Flavor
Minty
Texture
Hard
Commonly used for
SnackingOn The Go
Low FODMAP? ICE BREAKERS Sugar Free Mints in Coolmint, 1.5 Ounces | Spoonful