Is Ice Breaker Mints Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Bold wintergreen flavor delivers a sharp, minty cooling sensation; hard, glossy lozenges offer a crisp bite and dissolve steadily to a smooth finish. Commonly carried for breath freshening after meals or meetings, reviewers cite long-lasting potency and convenient pocket sizing, with occasional comments that the flavor can be overly intense.

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Why it's not low FODMAP

maltitol
sorbitol

maltitol

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Sorbitol, Contains 2% or less Of: Maltitol, Maltoderxtin, Artificial Flavor, Aspartame, Magnesium Stearate, Gumacacia, Lecithin (Soy), Arficial Color (Blue), Yellow 5).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.