Is ICE CREAM BAR, CHOCOLATE Low FODMAP?
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Ingredients
ICE CREAM: CREAM, NONFAT MILK, SUGAR, MOUSSE BASE [PARTIALLY HYDROGENATED PALM KERNEL OIL AND/OR COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK PROTEIN), PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, CELLULOSE GUM, ACETYLATED MONOGLYCERIDES, GUAR GUM, CARRAGEENAN], CORN SYRUP, CHOCOLATE LIQUOR AND COCOA POWDER PROCESSED WITH ALKALI, WHEY POWDER, NATURAL AND ARTIFICIAL FLAVOR. COATING: COCONUT OIL, SUGAR, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), WHOLE MILK POWDER, COCOA, SOYBEAN OIL, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVORS, TBHQ (ANTIOXIDANT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.