Is ice cream bar GERD Friendly?
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Why it's not GERD friendly
- chapman's dark chocolate
- cocoa
- fresh cream
- sugars
- modified milk
chapman's dark chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ice cream: sugars (sugar, glucose), fresh cream, modified milk ingredients, chocolatey ripple (sugars fcom syrup. glucose-fructose], water, cocoa, canola oil, modified palm and palm kernel oils, modified corn starch, caramel colour, salt, sodium natural flavour, potassium sorbate, soy lecithin, trisodium phosphate), mono and diglycerides, carob bean gum, cellulose gumg carrageenan, vanilla extract, natural flavour. coating: chapman's dark chocolate (sugar, unsweetened soy lecithin, vanilla extract), coconut oil, soybean oil. made in a peanut free facility. 379 on ruean wra4501
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Ice Cream · Bar