No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ice cream bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ice cream: sugars (sugar, glucose), fresh cream, modified milk ingredients, chocolatey ripple (sugars fcom syrup. glucose-fructose], water, cocoa, canola oil, modified palm and palm kernel oils, modified corn starch, caramel colour, salt, sodium natural flavour, potassium sorbate, soy lecithin, trisodium phosphate), mono and diglycerides, carob bean gum, cellulose gumg carrageenan, vanilla extract, natural flavour. coating: chapman's dark chocolate (sugar, unsweetened soy lecithin, vanilla extract), coconut oil, soybean oil. made in a peanut free facility. 379 on ruean wra4501

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Bar

Flavor
VanillaChocolatey
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? ice cream bar | Spoonful