Is ICE CREAM BAR Vegetarian?
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Ingredients
COCONUT ICE CREAM, MILK, CREAM, SUGAR, COCONUT BASE (SUGAR, WATER, CREAMED COCONUT, NATURAL FLAVOR), SKIM MILK SOLIDS, CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN. CHOCOLATE FLAVORED COATING, COCONUT OIL AND/OR SOYBEAN OIL, SUGAR, CHOCOLATE LIQUOR, COCOA, SKIM MILK, SOY LECITHIN, VANILLA EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.