Is ICE CREAM BARS, MILK CHOCOLATE Dairy Free?
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Ingredients
ICE CREAM (MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, WHEY, VANILLA MONO AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, POLYSORBATE 80, CARRAGEENAN), MILK CHOCOLATE COATING (SUGAR, COCONUT OIL, WHOLE MILK POWDER, SOYBEAN OIL, CHOCOLATE LIQUOR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.