Is ice cream cake Vegan?
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Ingredients
nutrition inford water, chocolate biscuit base (18%) (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sunflower oil, icing sugar, dried skimmed milk, coconut oil, sugar, fat reduced cocoa powder, invert sugar syrup, cocoa mass, salt, raising agent: sodium hydrogen carbonate), sugar, coconut oil, sandwich cookies (4.5%) (wheat flour, sugar, sunflower oil, fat reduced cocoa powder, raising agents: sodium hydrogen carbonate, ammonium carbonates
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.