Is ice cream cake Dairy Free?
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Why it's not dairy free
- dried skimmed milk
dried skimmed milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
nutrition inford water, chocolate biscuit base (18%) (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sunflower oil, icing sugar, dried skimmed milk, coconut oil, sugar, fat reduced cocoa powder, invert sugar syrup, cocoa mass, salt, raising agent: sodium hydrogen carbonate), sugar, coconut oil, sandwich cookies (4.5%) (wheat flour, sugar, sunflower oil, fat reduced cocoa powder, raising agents: sodium hydrogen carbonate, ammonium carbonates
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Frozen Dessert · Frozen, Slice